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Carl Buddig &, BUDDIG, ORIGINAL HONEY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 1,073 MG | 47% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (47% DV).
About BUDDIG, ORIGINAL HONEY HAM
Buddig Original Honey Ham is thinly sliced deli ham seasoned with honey and a spice mix that includes sodium lactate, carrageenan, and sodium nitrite for preservation. Each 55 g serving has 164 calories, 16.36 g protein, 3.64 g carbohydrates, and 9.09 g fat. A convenient sandwich protein option that pairs with mustard, cheese, or fresh vegetables.
Ingredients
HAM, WATER, HONEY, SPICE MIX (SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, FLAVOURINGS [SODIUM DIACETATE, FLAVOURING], SODIUM ERYTHORBATE, CARRAGEENAN, SODIUM NITRITE, SMOKE).
Dietary Information
BUDDIG, ORIGINAL HONEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDDIG, ORIGINAL HONEY HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, BUDDIG, ORIGINAL HONEY HAM gets 40% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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