BUDDIG vs TROPICAL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BUDDIG: 3 vs TROPICAL: 3 (4 ties)

Overview

Nutrient	BUDDIG	TROPICAL	Winner
Calories	164 cal	132 cal
Protein	16.4 g	13.2 g
Carbs	3.6 g	7.9 g
Fat	9.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	TROPICAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	0 MG
Sodium, Na	1,073 MG	1,395 MG

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