BUDDIG vs COOKED SALAMI
Nutrition comparison per 100 g serving
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BUDDIG wins in 5 out of 11 nutrient categories
BUDDIG: 5
vs
COOKED SALAMI: 3
(3 ties)
Overview
| Nutrient | BUDDIG | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 9.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 1,073 MG | 1,125 MG |