Uncle Ben's — BROWN WHOLE GRAIN RICE, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Niacin (22% DV).
About BROWN WHOLE GRAIN RICE, BROWN
BROWN WHOLE GRAIN RICE, BROWN is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 27.9g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL AND/OR SUNFLOWER OIL, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
BROWN WHOLE GRAIN RICE, BROWN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN WHOLE GRAIN RICE, BROWN include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, BROWN WHOLE GRAIN RICE, BROWN gets 11% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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