BROWN WHOLE GRAIN RICE vs REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BROWN WHOLE GRAIN RICE: 5
vs
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
(3 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 136 cal | 348 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 27.9 g | 78.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,652 MG |