BROWN WHOLE GRAIN RICE vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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BROWN WHOLE GRAIN RICE wins in 6 out of 13 nutrient categories
BROWN WHOLE GRAIN RICE: 6
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 170 cal | |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 27.9 g | 30.6 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 11 MG | 102 MG |