Quaker Oats — BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 29.1 MG | 162% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (162% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Folate, total (54% of Daily Value per 100g).
About BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
Quaker's Oatmeal Squares in Brown Sugar flavor are a solid, whole grain cold cereal with a satisfying crunch that holds up reasonably well in milk. Made primarily from whole grain oat and whole wheat flours, the base is genuinely fiber-rich for a boxed cereal. Brown sugar and molasses provide that warm, slightly caramel sweetness the name promises. Not a low-sugar option by any stretch, but at least it brings meaningful whole grain content along with it.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR include Iron, Fe (162% DV) , Folate, total (54% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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