BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs FRUITY FLAVORED DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 10 out of 19 nutrient categories
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 10
vs
FRUITY FLAVORED DYNO-BITES CEREAL: 8
(1 ties)
Overview
| Nutrient | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 78.6 g | 88.9 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 29.1 MG | 1.9 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 56 MG | |
| Sodium, Na | 339 MG | 639 MG | |
| Zinc, Zn | 2.0 MG | 4.2 MG |