Bob's Red Mill Natural — BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE
BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 68.9g of carbohydrates, and 8.2g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS, BROWN SUGAR, CANE SUGAR, CHIA SEED, FLAXSEED, SEA SALT, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVORS).
Dietary Information
BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE gets 12% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE
See how Bob's Red Mill Natural — BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE compares to other foods in terms of nutrition:
- Bob's Red Mill Natural — BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE vs Bi-Lo — CHEESE INSTANT GRITS, CHEESE
- Bob's Red Mill Natural — BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE vs Wegmans Food — OATS & HOENY WITH ALMONDS, ALMONDS
- Bob's Red Mill Natural — BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE vs Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
- Bob's Red Mill Natural — BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE vs Post Consumer — TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.