BROWN RICE & RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 39 MG | 2% |
About BROWN RICE & RED QUINOA
BROWN RICE & RED QUINOA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 30.7g of carbohydrates, and 4.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROWN RICE AND RED QUINOA (COOKED BROWN RICE [WATER, BROWN RICE], COOKED RED QUINOA [WATER, RED QUINOA]), COOKED WHITE RICE (ENRICHED LONG GRAIN PARBOILED RICE, THIAMINE, [THIAMINE MONONITRATE], NIACIN, IRON, [FERRIC PHOSPHATE] AND FOLIC ACID), FIRE ROASTED EDAMAME, RED BELL PEPPER, ROASTED CORN, CHIVE & GARLIC BUTTER (BUTTER [CREAM AND SALT], CHIVES, CANOLA & OLIVE OIL BLEND [75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL], GARLIC, SEA SALT, PEPPER).
Calorie Breakdown
At 179 calories per 100 grams, BROWN RICE & RED QUINOA gets 10% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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