BROWN RICE & RED QUINOA vs ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA wins in 7 out of 12 nutrient categories
BROWN RICE & RED QUINOA: 3
vs
ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA: 7
(2 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 348 cal | |
| Protein | 4.3 g | 8.7 g | |
| Carbs | 30.7 g | 73.9 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 39 MG | 1,072 MG |