BROWN RICE & RED QUINOA vs HERB & BUTTER RICE & PASTA BLEND
Nutrition comparison per 100 g serving
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HERB & BUTTER RICE & PASTA BLEND wins in 10 out of 16 nutrient categories
BROWN RICE & RED QUINOA: 4
vs
HERB & BUTTER RICE & PASTA BLEND: 10
(2 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | HERB & BUTTER RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Calories | 179 cal | 359 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 30.7 g | 48.4 g | |
| Fat | 4.3 g | 1.6 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | HERB & BUTTER RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | HERB & BUTTER RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 39 MG | 969 MG |