GINGER SESAME TUNA, GINGER; SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 8.1 UG | 338% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 676 MG | 29% | |
| Selenium, Se | 66 UG | 120% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Selenium, Se (120% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
About GINGER SESAME TUNA, GINGER; SESAME
GINGER SESAME TUNA, GINGER; SESAME is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 12.2g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
LIGHT TUNA, WATER, VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, GINGER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, GARLIC AND ONIONS, SOY SAUCE (WHEAT, SOYBEANS, SALT, [MALTODEXTRIN, SALT]), VEGETABLES (ONION, PARSLEY, LEEK AND CHIVES), ONION, MODIFIED FOOD STARCH (CORN), LEMON PEEL, ONION EXTRACT, GARLIC POWDER, SPICES, NATURAL FLAVORS, SALT, SEAWEED EXTRACT, SHIITAKE EXTRACT, CARROT EXTRACT, CELERY EXTRACT, GUAR GUM, XANTHAN GUM, RED WINE, YEAST EXTRACT, CITRUS FIBER, GUM ARABIC
Dietary Information
GINGER SESAME TUNA, GINGER; SESAME is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGER SESAME TUNA, GINGER; SESAME include Vitamin B-12 (338% DV) , Selenium, Se (120% DV) , Niacin (84% DV) , Sodium, Na (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, GINGER SESAME TUNA, GINGER; SESAME gets 52% of its calories from protein, 36% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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