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Know what is on your plate.

Quaker Oats, RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA

Other Deli The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

224 Calories
9.8g Protein
26.2g Carbs
9.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.8g 21%
Carbs 26.2g 57%
Fat 9.8g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 98mg 4%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.2g 8%
Total Sugars 14.2g
Protein 9.8g 20%
Vitamin D 44mcg 220%
Calcium 82mg 6%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.0 MG 5%
Sodium, Na 98 MG 4%

About RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA

Quaker Morning Go-Kit is a three-component breakfast set combining vanilla Greek nonfat yogurt, banana honey nut breakfast flat bars made from whole grain oat flour, banana flakes, flaxseed, and almonds, and a raisin, pecan, and pumpkin seed trail mix. A 183g kit delivers 224 calories, 9.8g protein, 26.2g carbs, 9.8g fat, and 2.2g fiber. It is designed for on-the-go mornings where a balanced breakfast needs no preparation beyond opening the package.

Ingredients

YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, SOY LECITHIN, SALT, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, ALMONDS, SAFFLOWER OIL. TRAIL MIX: PUMPKIN SEEDS, RAISINS, PECANS.

Calorie Breakdown

At 224 calories per 100 grams, RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA gets 18% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA

See how Quaker Oats, RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA compares to other foods in terms of nutrition:

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