RAISIN NUT & SEED TRAIL MIX vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 6 out of 11 nutrient categories
RAISIN NUT & SEED TRAIL MIX: 3
vs
KALE AND SWEET POTATO BOWLS: 6
(2 ties)
Overview
| Nutrient | RAISIN NUT & SEED TRAIL MIX | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 112 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 26.2 g | 14.6 g | |
| Fat | 9.8 g | 5.1 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN NUT & SEED TRAIL MIX | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN NUT & SEED TRAIL MIX | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 98 MG | 96 MG |