BROWN RICE & RED QUINOA vs GINGER SESAME TUNA
Nutrition comparison per 100 g serving
Ad 468x60
GINGER SESAME TUNA wins in 12 out of 16 nutrient categories
BROWN RICE & RED QUINOA: 3
vs
GINGER SESAME TUNA: 12
(1 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 135 cal | |
| Protein | 4.3 g | 17.6 g | |
| Carbs | 30.7 g | 12.2 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 8.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BROWN RICE & RED QUINOA | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 39 MG | 676 MG |