StarKist, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 9.5 MG | 59% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 4.9 UG | 203% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 514 MG | 22% | |
| Selenium, Se | 66 UG | 120% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (120% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
- Rich source of Vitamin B-12 (203% of Daily Value per 100g).
About WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER
Yellowfin tuna packed in extra virgin olive oil with lemon and black pepper, seasoned lightly with garlic powder, onion powder and turmeric for color. A 74 gram serving carries 243 calories, 17.57 grams of protein and 17.57 grams of fat, with 2.7 grams of carbs and 1.4 grams of fiber, the olive oil clearly driving the fat content up compared to water packed tuna.
Ingredients
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, LEMON PUREE, GARLIC POWDER, ONION POWDER, SUGAR, SALT, BLACK PEPPER, SPICES, NATURAL FLAVORS, XANTHAN GUM, TURMERIC (COLOR), CITRIC ACID
Dietary Information
WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER include Vitamin B-12 (203% DV) , Selenium, Se (120% DV) , Niacin (59% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare StarKist, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER
See how StarKist, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER compares to other foods in terms of nutrition:
- StarKist, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER vs Snap Kitchen Investments, CHICKEN CHILE ENCHILADAS, CHICKEN CHILE
- StarKist, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER vs Ideas & More, FALAFEL BOWL
- StarKist, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER vs Nestle USA-Prepared Foods Division, ANGEL HAIR
- StarKist, WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA, LEMON; PEPPER vs Nestle USA-Prepared Foods Division, FETTUCCINE
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.