WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA wins in 10 out of 16 nutrient categories
WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA: 10
vs
100% YUKON GOLD MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 243 cal | 129 cal | |
| Protein | 17.6 g | 2.1 g | |
| Carbs | 2.7 g | 15.7 g | |
| Fat | 17.6 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 257 MG | 264 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 514 MG | 386 MG |