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Know what is on your plate.

Wal-Mart, CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT, COOKED PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE, CHICKEN PARMESAN

Other Deli Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

155 Calories
9.9g Protein
20.3g Carbs
4.2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 29%
Carbs 20.3g 59%
Fat 4.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 406mg 18%
Total Carbohydrate 20.3g 7%
Dietary Fiber 2g 7%
Total Sugars 2.3g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.1mg 6%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 148 MG 3%
Sodium, Na 406 MG 18%

About CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT, COOKED PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE, CHICKEN PARMESAN

Freshness Guaranteed Chicken Parmesan is a fresh refrigerated entrée sold under Walmart's Freshness Guaranteed deli brand. Each 355-gram serving provides 155 calories, 9.86 grams of protein, 20.28 grams of carbohydrates, and 4.23 grams of fat.

The product includes cooked fettuccine pasta in canola oil and extra virgin olive oil, topped with a Marinara Rustica sauce made from whole tomatoes, onions, carrots, garlic, expeller-pressed canola oil, extra virgin olive oil, rice starch, dried basil, oregano, dried red chili pepper, and white pepper — a notably clean-label tomato sauce. The centerpiece is a fully cooked breaded chicken breast with rib meat featuring an elaborate three-stage coating: a pre-dust of enriched wheat flour, modified potato starch, and salt; a batter of enriched bleached wheat flour with nonfat milk, wheat gluten, and leavening; and a dry breading of enriched bleached wheat flour with nonfat milk, dextrose, spices, soybean oil, and extractives of paprika. The chicken is enhanced with an isolated soy protein product containing a broad spectrum of added vitamins and minerals (niacinamide, ferrous sulfate, vitamin B12, copper gluconate, vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine, riboflavin) suggesting this is a fortified protein. Low-moisture mozzarella cheese blended with potato starch, powdered cellulose, and natamycin (a natural mold inhibitor) tops the dish, with parsley for garnish.

Contains wheat, milk, eggs, and soy. The three-stage breading process and fortified soy protein indicate a foodservice-quality production approach adapted for retail fresh-deli format.

Ingredients

COOKED FETTUCCINE PASTA (WATER, ENRICHED FETTUCCINE PASTA [SEMOLINA {WHEAT] , DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON} , THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID), CANOLA OIL , EXTRA VIRGIN OLIVE OIL), MARINARA RUSTICA SAUCE (TOMATO [TOMATO , TOMATO JUICE, CITRIC ACID , CALCIUM CHLORIDE] , WATER, TOMATO, ONION, CARROT , GARLIC, SUGAR, SEA SALT , EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR , DRIED OREGANO , DRIED RED CHILI PEPPER , WHITE PEPPER), FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT , WATER , VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MAGNESIUM OXIDE , ZINC OXIDE , NIACINAMIDE, FERROUS SULFATE , VITAMIN B12, COPPER GLUCONATE , VITAMIN A PALMITATE , CALCIUM PANTOTHENATE , PYRIDOXINE HYDROCHLORIDE , THIAMINE MONONITRATE , RIBOFLAVIN] , SEASONING [SALT , SUGAR, SODIUM PHOSPHATES , MALTODEXTRIN, DEXTROSE, SPICES , YEAST EXTRACT, NATURAL FLAVORS , SUNFLOWER OIL, MODIFIED FOOD STARCH], MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES. BREADED WITH [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID), SUGAR, SALT , DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, DEXTROSE , LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE} , SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA). BATTERED WITH [WATER, ENRICHED BLEACHED WHEAT FLOUR{ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN , FOLIC ACID}, SUGAR, SALT , NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEAT GLUTEN , DEXTROSE , LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE , MONOCALCIUM PHOSPHATE} , SPICE , SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA , TORULA YEAST]. PRE DUSTED WITH (ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON , THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID}, MODIFIED POTATO STARCH, SALT, SOYBEAN OIL]. , BREADING IS SET IN VEGETABLE OIL), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT , ENZYMES] , POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARSLEY.

Calorie Breakdown

At 155 calories per 100 grams, CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT, COOKED PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE, CHICKEN PARMESAN gets 25% of its calories from protein, 52% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT, COOKED PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE, CHICKEN PARMESAN

See how Wal-Mart, CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT, COOKED PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE, CHICKEN PARMESAN compares to other foods in terms of nutrition:

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