CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 5
vs
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 126 cal | |
| Protein | 9.9 g | 4.6 g | |
| Carbs | 20.3 g | 22.5 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 148 MG | 211 MG | |
| Sodium, Na | 406 MG | 274 MG |