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Know what is on your plate.

Wal-Mart, GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN

Other Deli Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
7.1g Protein
24.4g Carbs
4.1g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 20%
Carbs 24.4g 69%
Fat 4.1g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1mg 0%
Total Carbohydrate 24.4g 9%
Dietary Fiber 0.3g 1%
Total Sugars 11.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.5mg 3%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 122 MG 3%
Sodium, Na 1 MG 0%

About GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN

Freshness Guaranteed General Tso's Chicken is a refrigerated deli meal from Walmart's fresh-prepared food sub-brand, consisting of crispy breaded chicken breast with rib meat in a General Tso's sauce served alongside vegetable fried rice. The chicken uses tapioca starch for moisture retention and is coated in a multi-layer wheat-based breading. The sauce is built on sugar, soy sauce (rice-based, not wheat-based), vinegar, hoisin, chili pastes, sesame oil, and garlic. The fried rice component uses soy sauce (wheat-containing), disodium inosinate, and disodium guanylate as flavor enhancers.

At 163 calories per 100 grams with a 369-gram serving, a full serving provides approximately 601 calories. The protein content of 7.05 grams per 100g means the full portion delivers about 26 grams of protein. Allergens include wheat (multiple sources: breading, soy sauce in rice), soy (soy sauce, soybean oil), and sesame (sesame oil in sauce and fried rice sauce). The hoisin sauce contains sesame seed oil, which represents a sesame allergen flagged under FASTER Act labeling requirements.

No artificial dyes, no HFCS, no TBHQ, no BVO, no PHOs, and no Red 3 are present. Disodium inosinate and disodium guanylate are umami enhancers derived from fish or meat and are not vegan. A convenient refrigerated meal option with sesame and wheat/soy as the primary allergen concerns.

Ingredients

BREADED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH [CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR], TAPIOCA FOOD STARCH, SEASONING [SALT, SUGAR, GARLIC POWDER, SPICES, ONION POWDER], SALT, BREADING [WHEAT FLOUR, BREAD CRUMB {WHEAT FLOUR, SUGAR, SALT, YEAST}, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVES], PREDUST AND BATTERING [WATER, WHEAT FLOUR, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVE], BREADING SET IN VEGETABLE OIL), GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, RICE, SALT], VINEGAR, COOKING WINE, CORN STARCH, HOISIN SAUCE [SUGAR, SOYBEAN PASTE {WATER, SOYBEANS, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC {GARLIC, SALT}, SESAME SEED OIL, SALTED CHILI {CHILI, WATER, SALT}, SPICES], RED CHILI PUREE [WATER, RED CHILI PODS], TOMATO PASTE, CHILI PASTE [CANOLA OIL, WATER, SESAME OIL, HOT PEPPER POWDER, CRUSHED RED PEPPER, PEPPERCORN POWDER, DRY CHILI PEPPERS, CHOPPED GARLIC, GREEN ONION, SALT, ANISEED POWDER, CINNAMON POWDER, GLUCONO-DELTA-LACTONE, BAY LEAVES], GARLIC PUREE, SALT, GINGER PUREE, RED PEPPER CRUST, SESAME OIL BLEND, SESAME OIL PURE, CAYENNE PEPPER), VEGETABLE FRIED RICE (COOKED WHITE RICE [RICE, WATER], DICED CARROTS, PEAS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER), FRIED RICE SAUCE (WATER, SOY SAUCE [LIGHT SOY SAUCE {SOYBEANS, WATER, SALT, WHEAT FLOUR}], CANOLA OIL, SHALLOT, SESAME OIL, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT]), DRIED CHILI.

Calorie Breakdown

At 163 calories per 100 grams, GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN

See how Wal-Mart, GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN compares to other foods in terms of nutrition:

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