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Wal-Mart — GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN

Other Deli Wal-Mart Stores, Inc. Branded
163 Calories
7.1g Protein
24.4g Carbs
4.1g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1mg 0%
Total Carbohydrate 24.4g 9%
Dietary Fiber 0.3g 1%
Total Sugars 11.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.5mg 3%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 24.4g 69%
Fat 4.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 122 MG 3%
Sodium, Na 1 MG 0%

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About GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN

Freshness Guaranteed General Tso's Chicken is a refrigerated deli meal from Walmart's fresh-prepared food sub-brand, consisting of crispy breaded chicken breast with rib meat in a General Tso's sauce served alongside vegetable fried rice. The chicken uses tapioca starch for moisture retention and is coated in a multi-layer wheat-based breading. The sauce is built on sugar, soy sauce (rice-based, not wheat-based), vinegar, hoisin, chili pastes, sesame oil, and garlic. The fried rice component uses soy sauce (wheat-containing), disodium inosinate, and disodium guanylate as flavor enhancers.

At 163 calories per 100 grams with a 369-gram serving, a full serving provides approximately 601 calories. The protein content of 7.05 grams per 100g means the full portion delivers about 26 grams of protein. Allergens include wheat (multiple sources: breading, soy sauce in rice), soy (soy sauce, soybean oil), and sesame (sesame oil in sauce and fried rice sauce). The hoisin sauce contains sesame seed oil, which represents a sesame allergen flagged under FASTER Act labeling requirements.

No artificial dyes, no HFCS, no TBHQ, no BVO, no PHOs, and no Red 3 are present. Disodium inosinate and disodium guanylate are umami enhancers derived from fish or meat and are not vegan. A convenient refrigerated meal option with sesame and wheat/soy as the primary allergen concerns.

Ingredients

BREADED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH [CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR], TAPIOCA FOOD STARCH, SEASONING [SALT, SUGAR, GARLIC POWDER, SPICES, ONION POWDER], SALT, BREADING [WHEAT FLOUR, BREAD CRUMB {WHEAT FLOUR, SUGAR, SALT, YEAST}, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVES], PREDUST AND BATTERING [WATER, WHEAT FLOUR, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVE], BREADING SET IN VEGETABLE OIL), GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, RICE, SALT], VINEGAR, COOKING WINE, CORN STARCH, HOISIN SAUCE [SUGAR, SOYBEAN PASTE {WATER, SOYBEANS, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC {GARLIC, SALT}, SESAME SEED OIL, SALTED CHILI {CHILI, WATER, SALT}, SPICES], RED CHILI PUREE [WATER, RED CHILI PODS], TOMATO PASTE, CHILI PASTE [CANOLA OIL, WATER, SESAME OIL, HOT PEPPER POWDER, CRUSHED RED PEPPER, PEPPERCORN POWDER, DRY CHILI PEPPERS, CHOPPED GARLIC, GREEN ONION, SALT, ANISEED POWDER, CINNAMON POWDER, GLUCONO-DELTA-LACTONE, BAY LEAVES], GARLIC PUREE, SALT, GINGER PUREE, RED PEPPER CRUST, SESAME OIL BLEND, SESAME OIL PURE, CAYENNE PEPPER), VEGETABLE FRIED RICE (COOKED WHITE RICE [RICE, WATER], DICED CARROTS, PEAS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER), FRIED RICE SAUCE (WATER, SOY SAUCE [LIGHT SOY SAUCE {SOYBEANS, WATER, SALT, WHEAT FLOUR}], CANOLA OIL, SHALLOT, SESAME OIL, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT]), DRIED CHILI.

Calorie Breakdown

At 163 calories per 100 grams, GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN

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