GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 10 nutrient categories
GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE: 1
vs
KALE: 8
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | KALE | Winner |
|---|---|---|---|
| Calories | 163 cal | 141 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 24.4 g | 21.1 g | |
| Fat | 4.1 g | 2.3 g | |
| Fiber | 0.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 122 MG | 406 MG | |
| Sodium, Na | 1 MG | 773 MG |