CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs SPINACH & MUSHROOM QUICHE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 8 out of 10 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 8
vs
SPINACH & MUSHROOM QUICHE: 1
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calories | 155 cal | 324 cal | |
| Protein | 9.9 g | 4.2 g | |
| Carbs | 20.3 g | 18.3 g | |
| Fat | 4.2 g | 25.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 148 MG | 106 MG | |
| Sodium, Na | 406 MG | 155 MG |