Zatarain's — BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 1,150 MG | 50% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA
Zatarain's Brown Rice Jambalaya is a New Orleans-style rice dinner mix based on long grain parboiled brown rice seasoned with onion, red and green bell pepper, paprika, red pepper, garlic, and tamari soy sauce. Per 100g the dry mix contains 350 calories, 75g carbohydrates, 7.5g protein, 2.5g fat, and 2.5g fiber. The whole grain brown rice base adds more fiber than traditional white rice versions. It can be prepared as a side dish or extended with sausage, chicken, or shrimp for a complete meal with Cajun character.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, ONION, SALT, RED & GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER), YEAST EXTRACT, GARLIC & TAMARI SOY SAUCE (SOYBEAN, SALT).
Dietary Information
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA include Sodium, Na (50% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA gets 9% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA
See how Zatarain's — BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA compares to other foods in terms of nutrition:
- Zatarain's — BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA vs Nong Shim — RICE SOUP OCHAZUKE, GREEN TEA
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- Zatarain's — BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA vs Quaker Oats Co/golden Grain — CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
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