BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 474 MG | 10% | |
| Sodium, Na | 1,158 MG | 50% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 71.9g of carbohydrates, and 1.8g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
INGREDIENTS: ENRICHED RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID), PRE-COOKED BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), SEASONING [SALT, FLAVORS, VINEGAR POWDER, PINTO BEANS, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN STARCH, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED (CORN, SOY, WHEAT) PROTEIN, SMOKE FLAVOR, WHEAT STARCH, BEEF EXTRACT, SILICON DIOXIDE, SESAME SEED OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, ALPHA TOCOPHEROL (PRESERVATIVE)].
Dietary Information
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS
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