Know what is on your plate.
Quaker Oats Co/golden Grain, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 182 UG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (23% DV).
About FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY
Four cheese flavored mac and cheese from Cheetos blends cheddar, swiss, monterey jack and parmesan cheese into a wheat flour and maltodextrin base, with natural and artificial flavor plus annatto and turmeric extract for color. A 66 gram serving has 379 calories, 12.12 grams of protein, 68.18 grams of carbs, 6.06 grams of fat and 3 grams of fiber.
Ingredients
WHEAT FLOUR, MALTODEXTRIN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CHEESE BLEND (CHEDDAR, SWISS, MONTEREY JACK, AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES]), CANOLA OIL, SALT, CORNSTARCH, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), GUAR GUM, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, SOY LECITHIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
Notable micronutrients in FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY include Folate, total (46% DV) , Sodium, Na (33% DV) , Riboflavin (23% DV) , Niacin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY
See how Quaker Oats Co/golden Grain, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY compares to other foods in terms of nutrition:
- Quaker Oats Co/golden Grain, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs Chieftain Wild Rice, MUSHROOM FUSION A ROBUST BLEND OF WILD RICE, RED RICE, MUSHROOMS, AND BROWN RICE WITH AN HERB SEASONING PACKET, MUSHROOM FUSION
- Quaker Oats Co/golden Grain, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs P. K. Kinder, FAJITA RICE BOWL WITH MEXICAN RICE MAINS, FAJITA
- Quaker Oats Co/golden Grain, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs Uncle Ben's, CHEDDAR BROCCOLI FLAVORED RICE, CHEDDAR BROCCOLI
- Quaker Oats Co/golden Grain, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs General Mills, DOUBLE CHEESY QUESADILLA RICE AND NATURALLY & ARTIFICIALLY FLAVORED SAUCE MIX, DOUBLE CHEESY QUESADILLA
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.