Quaker Oats Co/golden Grain — FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 182 UG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (23% DV).
About FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY
FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 68.2g of carbohydrates, and 6.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHEAT FLOUR, MALTODEXTRIN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CHEESE BLEND (CHEDDAR, SWISS, MONTEREY JACK, AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES]), CANOLA OIL, SALT, CORNSTARCH, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), GUAR GUM, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, SOY LECITHIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
Notable micronutrients in FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY include Folate, total (46% DV) , Sodium, Na (33% DV) , Riboflavin (23% DV) , Niacin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY
See how Quaker Oats Co/golden Grain — FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY compares to other foods in terms of nutrition:
- Quaker Oats Co/golden Grain — FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs Ultimate Seasonings — NEILLY'S FOODS, JOLLOF RICE MIX
- Quaker Oats Co/golden Grain — FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs Star — SPROUTED RICE BLEND
- Quaker Oats Co/golden Grain — FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs Tony Chachere's Creole Foods of Opelousas — JAMBALAYA CREOLE DINNER MIX, JAMBALAYA
- Quaker Oats Co/golden Grain — FOUR CHEESY FLAVOR MAC 'N CHEESE, FOUR CHEESY vs Tony Chachere's Creole Foods of Opelousas — CREOLE DIRTY RICE DINNER MIX
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.