FOUR CHEESY FLAVOR MAC 'N CHEESE vs MUSHROOM FUSION A ROBUST BLEND OF WILD RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FOUR CHEESY FLAVOR MAC 'N CHEESE: 6
vs
MUSHROOM FUSION A ROBUST BLEND OF WILD RICE: 6
(3 ties)
Overview
| Nutrient | FOUR CHEESY FLAVOR MAC 'N CHEESE | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | Winner |
|---|---|---|---|
| Calories | 379 cal | 324 cal | |
| Protein | 12.1 g | 8.5 g | |
| Carbs | 68.2 g | 66.2 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESY FLAVOR MAC 'N CHEESE | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESY FLAVOR MAC 'N CHEESE | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 288 MG | 425 MG | |
| Sodium, Na | 758 MG | 1,304 MG |