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Farmhouse, BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,053 MG | 46% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (46% DV).
About BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI
Farmhouse Broccoli Au Gratin Rice is a dry mix of parboiled long grain rice with a cheddar cheese sauce powder made from whey, real cheddar, yeast extract, and maltodextrin, with freeze-dried broccoli and garlic for flavor and turmeric and paprika extract for color. A 57g dry serving provides 351 calories, 8.77g protein, 73.68g carbs, 2.63g fat, and 1.8g fiber. The parboiled rice cooks evenly and the low fat content reflects that the cheese flavor comes mostly from whey and yeast extract rather than a large amount of actual cheese.
Ingredients
LONG GRAIN PARBOILED RICE, WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, BROCCOLI*, ONION*, MALTODEXTRIN, LACTIC ACID, PARSLEY, YEAST EXTRACT, MODIFIED FOOD STARCH, CALCIUM LACTATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, GARLIC*, TURMERIC, SUGAR, PAPRIKA EXTRACT.
Dietary Information
BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Farmhouse, BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI
See how Farmhouse, BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI compares to other foods in terms of nutrition:
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