BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,053 MG | 46% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (46% DV).
About BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI
BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN PARBOILED RICE, WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, BROCCOLI*, ONION*, MALTODEXTRIN, LACTIC ACID, PARSLEY, YEAST EXTRACT, MODIFIED FOOD STARCH, CALCIUM LACTATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, GARLIC*, TURMERIC, SUGAR, PAPRIKA EXTRACT.
Dietary Information
BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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