BROCCOLI AU GRATIN RICE vs BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI AU GRATIN RICE: 5
vs
BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE | BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE | BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE | BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,053 MG | 844 MG |