BROCCOLI AU GRATIN RICE vs WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE wins in 7 out of 10 nutrient categories
BROCCOLI AU GRATIN RICE: 7
vs
WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE: 2
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 164 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 73.7 g | 31.4 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 1,053 MG | 343 MG |