BROCCOLI AU GRATIN RICE vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE wins in 6 out of 10 nutrient categories
BROCCOLI AU GRATIN RICE: 6
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 3
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 351 cal | 391 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 73.7 g | 70.3 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 1,053 MG | 828 MG |