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Uncle Ben's, CHEDDAR BROCCOLI FLAVORED RICE, CHEDDAR BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.9g per 100g).
About CHEDDAR BROCCOLI FLAVORED RICE, CHEDDAR BROCCOLI
Ben's Original Cheddar Broccoli Flavored Rice combines parboiled long-grain rice and vermicelli pasta with broccoli in a multi-cheese cheddar, romano, blue, and mozzarella flavored sauce. A 240g serving provides 96 calories, 2.1g protein, 17.1g carbs, and 1.9g fat. It heats in the microwave in a few minutes and works as a quick side dish for weeknight meals.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, BROCCOLI, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL: LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY*, SALT, NONFAT MILK*, CHEDDAR / ROMANO / BLUE / MOZZARELLA CHEESE* (COWS MILK, SALT, CHEESE CULTURES, ENZYMES), POTASSIUM CHLORIDE, ONION*, MALTODEXTRIN, SUGAR, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, CULTURED WHEY*, BUTTERMILK*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TORULA YEAST*, LACTIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), ENZYME MODIFIED PARMESAN /BLUE / CHEDDAR / ROMANO CHEESE (PASTEURIZED COWS MILK, CULTURES, SALT, ENZYMES).
Dietary Information
CHEDDAR BROCCOLI FLAVORED RICE, CHEDDAR BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, CHEDDAR BROCCOLI FLAVORED RICE, CHEDDAR BROCCOLI gets 9% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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