BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX
Nutrition comparison per 100 g serving
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BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 8 out of 16 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 8
vs
MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 165 cal | |
| Protein | 12.3 g | 5.9 g | |
| Carbs | 71.9 g | 30 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 12.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 474 MG | 129 MG | |
| Sodium, Na | 1,158 MG | 406 MG |