Quaker Oats Co/golden Grain — MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.4 MG | 15% | |
| Folate, total | 94 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Folate, total (24% DV).
About MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE
MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHEAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PALM OIL, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6 (COLOR), NONFAT MILK, AUTOLYZED YEAST EXTRACT, POTATO STARCH, SODIUM CASEINATE, POTASSIUM PHOSPHATE, BUTTERMILK, MONO AND DIGLYCERIDES, CALCIUM LACTATE, HYDROLYZED SOY PROTEIN, GUAR GUM, BLUECHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM, TOCOPHEROLS (TO PRESERVE FRESHNESS), WHEAT STARCH, MILKFAT, NIACIN, IRON, MONOSODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quaker Oats Co/golden Grain — MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE
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