BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
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BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 7 out of 16 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 7
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 5
(4 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 12.3 g | 12.1 g | |
| Carbs | 71.9 g | 68.2 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 12.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 474 MG | 288 MG | |
| Sodium, Na | 1,158 MG | 758 MG |