BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs BROWN
Nutrition comparison per 100 g serving
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BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 10 out of 17 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 10
vs
BROWN: 3
(4 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | BROWN | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 71.9 g | 77.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 12.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | BROWN | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 474 MG | 176 MG | |
| Sodium, Na | 1,158 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |