BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE vs PULAO
Nutrition comparison per 100 g serving
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PULAO wins in 7 out of 10 nutrient categories
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 2
vs
PULAO: 7
(1 ties)
Overview
| Nutrient | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | PULAO | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 75 g | 50 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24 MG |
Minerals
| Mineral | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 1.8 MG | 14.4 MG | |
| Sodium, Na | 1,150 MG | 10,700 MG |