Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND
This Heinen's 5 Whole Grain Blend brings together long grain parboiled brown rice, pearled durum wheat, colusari red rice, sprouted brown rice, and wild rice in a single mix. A 45g dry serving yields 356 calories, 8.89g protein, 75.56g carbs, 2.22g fat, and 6.7g fiber. The combination of five grains adds textural variety and suits anyone looking to increase whole grain intake in everyday meals.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT (GRANO), COLUSARI RED RICE, SPROUTED BROWN RICE, WILD RICE.
Dietary Information
5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND
See how Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND compares to other foods in terms of nutrition:
- Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND vs LONG GRAIN & WILD RICE, ORIGINAL
- Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND vs Quaker Oats Co/golden Grain — BEEF FLAVOR RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF
- Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND vs Moran Group Incorporated — RICE, CREAMY CHICKEN
- Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND vs GOYA, FIESTA RICE WITH WILD RICE & VEGETABLES
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