Food For Life Baking — BROWN RICE GLUTEN FREE ENGLISH MUFFINS, BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.3 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 13 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 314 MG | 14% | |
| Zinc, Zn | 9.3 MG | 85% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About BROWN RICE GLUTEN FREE ENGLISH MUFFINS, BROWN RICE
These gluten-free English muffins from Food for Life rely on organic brown rice flour and tapioca flour as their base, with potato starch and vegetable gums providing structure in the absence of gluten. The result is a mild, slightly chewy muffin that works well for those avoiding wheat. Ingredient-wise it is straightforward, without much added beyond what is needed to hold the bread together and give it a proper rise.
Ingredients
INGREDIENTS: ORGANIC BROWN RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA FLOUR, POTATO STARCH, FRESH YEAST, SEA SALT, VEGETABLE GUM (XANTHAN, CELLULOSE, PSYLLIUM).
Dietary Information
BROWN RICE GLUTEN FREE ENGLISH MUFFINS, BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN RICE GLUTEN FREE ENGLISH MUFFINS, BROWN RICE include Manganese, Mn (87% DV) , Zinc, Zn (85% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, BROWN RICE GLUTEN FREE ENGLISH MUFFINS, BROWN RICE gets 3% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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