BROWN RICE GLUTEN FREE ENGLISH MUFFINS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 10 out of 20 nutrient categories
BROWN RICE GLUTEN FREE ENGLISH MUFFINS: 7
vs
WHOLE GRAIN WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 2.3 g | 9.8 g | |
| Carbs | 60.5 g | 42.6 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 2.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 98 UG | |
| Niacin | 2.3 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 492 MG | |
| Iron, Fe | 4.7 MG | 7.4 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 142 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 314 MG | 443 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |