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Small Planet, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER ORGANIC HEARTY BLEND, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER ORGANIC HEARTY BLEND, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER
BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER ORGANIC HEARTY BLEND, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 22.9g of carbohydrates, and 0.5g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CORN, REHYDRATED ORGANIC BLACK BEANS, ORGANIC RED BELL PEPPER, SALT.
Dietary Information
BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER ORGANIC HEARTY BLEND, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER ORGANIC HEARTY BLEND, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER gets 17% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Small Planet, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER ORGANIC HEARTY BLEND, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER
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