BROWN RICE vs ""WORLD'S BEST"" MAC & CHEESE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
""WORLD'S BEST"" MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 222 cal | |
| Protein | 4.8 g | 10.2 g | |
| Carbs | 22.9 g | 20.9 g | |
| Fat | 0.5 g | 10.2 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 81 MG | 307 MG |