BROWN RICE vs SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 7 out of 10 nutrient categories
BROWN RICE: 7
vs
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 2
(1 ties)
Overview
| Nutrient | BROWN RICE | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 114 cal | 163 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 22.9 g | 30.7 g | |
| Fat | 0.5 g | 2.5 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 238 MG | 127 MG | |
| Sodium, Na | 81 MG | 396 MG |