BROWN RICE vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
BROWN RICE: 5
vs
ASIAGO CREAMED SPINACH: 3
(2 ties)
Overview
| Nutrient | BROWN RICE | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 114 cal | 90 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 22.9 g | 5.7 g | |
| Fat | 0.5 g | 6.6 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 81 MG | 377 MG |