BROWN RICE & BLACK BEANS, BROWN & BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About BROWN RICE & BLACK BEANS, BROWN & BLACK
BROWN RICE & BLACK BEANS, BROWN & BLACK is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 25g of carbohydrates, and 0.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ORGANIC BROWN RICE AND ORGANIC BLACK BEANS.
Dietary Information
BROWN RICE & BLACK BEANS, BROWN & BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, BROWN RICE & BLACK BEANS, BROWN & BLACK gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE & BLACK BEANS, BROWN & BLACK
See how BROWN RICE & BLACK BEANS, BROWN & BLACK compares to other foods in terms of nutrition:
- BROWN RICE & BLACK BEANS, BROWN & BLACK vs LONG GRAIN ENRICHED RICE
- BROWN RICE & BLACK BEANS, BROWN & BLACK vs LONG GRAIN ENRICHED RICE
- BROWN RICE & BLACK BEANS, BROWN & BLACK vs LONG GRAIN ENRICHED RICE
- BROWN RICE & BLACK BEANS, BROWN & BLACK vs MEDIUM GRAIN ENRICHED RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.