BROWN RICE & BLACK BEANS vs EXTRA FLUFFY ENRICHED PREMIUM RICE
Nutrition comparison per 100 g serving
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BROWN RICE & BLACK BEANS wins in 5 out of 13 nutrient categories
BROWN RICE & BLACK BEANS: 5
vs
EXTRA FLUFFY ENRICHED PREMIUM RICE: 4
(4 ties)
Overview
| Nutrient | BROWN RICE & BLACK BEANS | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 370 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 25 g | 82.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & BLACK BEANS | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE & BLACK BEANS | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 193 MG | 65 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |