BROWN RICE & BLACK BEANS vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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BROWN RICE & BLACK BEANS wins in 5 out of 11 nutrient categories
BROWN RICE & BLACK BEANS: 5
vs
ASPARAGUS RISOTTO: 4
(2 ties)
Overview
| Nutrient | BROWN RICE & BLACK BEANS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 129 cal | 344 cal | |
| Protein | 5 g | 7.8 g | |
| Carbs | 25 g | 71.9 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & BLACK BEANS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE & BLACK BEANS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 193 MG | 219 MG | |
| Sodium, Na | 0 MG | 1,297 MG |