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BROCCOLI WITH CHEESE VEGGIES & SAUCE, BROCCOLI WITH CHEESE

Frozen Vegetables Wegmans Food Markets, Inc. Branded
45 Calories
3.6g Protein
5.5g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 291mg 13%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.5mg 3%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 33%
Carbs 5.5g 50%
Fat 1.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 164 MG 3%
Sodium, Na 291 MG 13%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
QUINOA & SPINACH WITH BROWN RICE, CRANBERRIES & RED PEPPERS IN A LIGHT RED WINE VINAIGRETTE SAUCE 109 3.2g 20.1g 1.8g ORGANIC SWEET PEAS 79 4.5g 13.5g 0g ORGANIC MIXED VEGETABLES 57 2.3g 12.5g 0g VEGGIE MADE RICED CAULIFLOWER 30 2.4g 3.7g 0g RICED CAULIFLOWER LIGHTLY SAUCED WITH ROASTED GARLIC 37 0.8g 4.1g 1.6g RICED CAULIFLOWER LIGHTLY SAUCED WITH ITALIAN CHEESE 46 2.1g 4.1g 2.6g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.8g per 100g).

About BROCCOLI WITH CHEESE VEGGIES & SAUCE, BROCCOLI WITH CHEESE

BROCCOLI WITH CHEESE VEGGIES & SAUCE, BROCCOLI WITH CHEESE is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 5.5g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, REDUCED LACTOSE WHEY, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SOYBEAN OIL, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICATES], XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ANNATTO [FOR COLOR], ONION POWDER).

Dietary Information

BROCCOLI WITH CHEESE VEGGIES & SAUCE, BROCCOLI WITH CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, BROCCOLI WITH CHEESE VEGGIES & SAUCE, BROCCOLI WITH CHEESE gets 32% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI WITH CHEESE VEGGIES & SAUCE, BROCCOLI WITH CHEESE

See how BROCCOLI WITH CHEESE VEGGIES & SAUCE, BROCCOLI WITH CHEESE compares to other foods in terms of nutrition:

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