BROCCOLI WITH CHEESE VEGGIES & SAUCE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BROCCOLI WITH CHEESE VEGGIES & SAUCE: 3
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE VEGGIES & SAUCE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI WITH CHEESE VEGGIES & SAUCE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 164 MG | 200 MG | |
| Sodium, Na | 291 MG | 24 MG |