BROCCOLI WITH CHEESE VEGGIES & SAUCE vs BIRDS EYE STEAMFRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE VEGGIES & SAUCE wins in 5 out of 10 nutrient categories
BROCCOLI WITH CHEESE VEGGIES & SAUCE: 5
vs
BIRDS EYE STEAMFRESH MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE VEGGIES & SAUCE | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 68 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 5.5 g | 12.5 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI WITH CHEESE VEGGIES & SAUCE | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 164 MG | 239 MG | |
| Sodium, Na | 291 MG | 34 MG |